Health & Wellness

What is a Chakra?

What is a Chakra?

Achieve Overall Balance. Develop Energetics. Enhance your Well-being.

Security, Power, Love, and Insight, are active potentials in your own awareness. By focusing your attention for a few minutes every day on each chakra, you will subtly encourage the qualities it stands for.

4 Pillars Of My Holistic Approach To Treating Depression

4 Pillars Of My Holistic Approach To Treating Depression

If you’re feeling sad or blue, or suffering from mild to moderate depression, dysthymia, seasonal affective disorder, premenstrual dysphoric disorder, bipolar II, or anxiety, Dr. Ellen Vora has the tips and tools you need to help manage your symptoms and feel vibrantly healthy.

How Nature Can Help You Have Your Best Year Yet:

How Nature Can Help You Have Your Best Year Yet:

 A Holistic Psychotherapist Explains it here!

What is Jal Gua?

What is Jal Gua?

7 essential nutrients: iron, copper, phosphorus, Vitamin A, Vitamin B1, Vitamin B2, and calcium

Set A Morning Practise to reflect your Entire Day!

Set A Morning Practise to reflect your Entire Day!

What My Morning Meditation Practice Taught Me About Power & Compassion

Your Mental & Physical Connection = The Side Effects

Your Mental & Physical Connection = The Side Effects

12 Types Of Pain That Are Directly Linked To Emotional States