self-care

What is Jal Gua?

What is Jal Gua?

7 essential nutrients: iron, copper, phosphorus, Vitamin A, Vitamin B1, Vitamin B2, and calcium

Set A Morning Practise to reflect your Entire Day!

Set A Morning Practise to reflect your Entire Day!

What My Morning Meditation Practice Taught Me About Power & Compassion

Your Mental & Physical Connection = The Side Effects

Your Mental & Physical Connection = The Side Effects

12 Types Of Pain That Are Directly Linked To Emotional States

Going Green!? Tips and Tricks

Going Green!? Tips and Tricks

10 Easy Ways To Sneak More Greens Into Your Diet

Getting Upside Down

Getting Upside Down

5 Ways Getting Upside Down Every Day Benefits Your Mental & Physical Health

3 Ways To Keep Exercising Even When It's Uncomfortably Cold Outside

3 Ways To Keep Exercising Even When It's Uncomfortably Cold Outside

Seasonal affective disorder (SAD) is a very real, very common disorder that affects more than 3 million people each year.