Yoga

What is a Chakra?

What is a Chakra?

Achieve Overall Balance. Develop Energetics. Enhance your Well-being.

Security, Power, Love, and Insight, are active potentials in your own awareness. By focusing your attention for a few minutes every day on each chakra, you will subtly encourage the qualities it stands for.

7 Best Yoga Props, According to 7 Top Teachers Around the Country

7 Best Yoga Props, According to 7 Top Teachers Around the Country

The right props can help you do everything from improve your alignment to making formerly awkward or uncomfortable poses easier. Read on to find out what some of the top yoga teachers around the country reach for when they practice.

Getting Upside Down

Getting Upside Down

5 Ways Getting Upside Down Every Day Benefits Your Mental & Physical Health

38 Ways Yoga Improves Health

38 Ways Yoga Improves Health

Health Benefits of Practising Yoga