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Restorative Vinyasa Class

  • Lakeside Yoga 67 Bronte Road Oakville, ON, L6L 3B7 Canada (map)
  • Restorative yoga enables easier breathing, concentration, presence, endurance, stability and patience. We will unify our movements with breath. 
    Certain poses may be entirely passive and relaxing while others require a muscular engagement and a more sustained effort. Accessories enable to maintain poses in a calmer fashion and for a longer period, this helps to deepen benefits beyond muscles to restore organs, glands, arteries, fascias and nerves.

Earlier Event: November 3
Lolë Atelier Yoga Class
Later Event: November 30
Restorative Vinyasa Class