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Aligned Flow

  • Lakeside Studio 67 Bronte Road Oakville, ON, L6L 3B7 Canada (map)

Smaller range of motion will focus on strengthening the smaller muscles groups to strengthen from the inside out engaging and supporting the larger muscles groups, to heal the body from its core! 

Earlier Event: March 21
Morning Hot Flow
Later Event: March 23
Morning Vinyasa Flow