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Hopt Yoga Flow *** Hips

  • Rebirth Yoga 821 Main Street East Milton, ON, L9T 0J4 Canada (map)

When hips are tight, they increase the load and cause overuse of the spine. In addition to the benefits of improved range of motion and circulation and decreased back pain, opening the hipscan create an energetic shift or release as well. 

Earlier Event: April 13
Power Yoga
Later Event: April 18
Aligned Flow