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Hot Yoga Flow *** Hips

Whether it is one traumatic event, or multiple small events, the feelings of fearanxiety and sadness are stored at the hips until we bring them to the surface and allow a release. The longer you suppress emotion, the tighter the grasp. Some may refer to these emotions as being “stuck” or “trapped” in the body.

Earlier Event: March 23
Morning Vinyasa Flow
Later Event: March 23
Hot Power Yoga