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Hot Yoga Flow *** Hips

  • Rebirth Yoga 821 Main Street East Milton, ON, L9T 0J4 Canada (map)

Join in for the deep hip opening sequence. Whether it is one traumatic event, or multiple small events, the feelings of fearanxiety and sadness are stored at the hips until we bring them to the surface and allow a release. The longer you suppress emotion, the tighter the grasp. Some may refer to these emotions as being “stuck” or “trapped” in the body.

Earlier Event: April 27
Rise & Flow
Later Event: April 27
Power Yoga