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Morning Vinyasa Flow

  • Royal Windsor Fitness 2380 Royal Windsor Drive Mississauga, ON, L5J 1K6 Canada (map)

In vinyasa yoga, each movement is synchronized to a breath. The breath is given primacy, acting as an anchor as you move from one pose to the next, connecting between movement and breath, from one pose to another in a flowing sequence leaving you with great release of tension, body and mind!

Earlier Event: March 22
Aligned Flow
Later Event: March 23
Hot Yoga Flow *** Hips