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Restorative Vinyasa Flow

  • Lakeside Yoga 67 Bronte Road Oakville, ON, L6L 3B7 Canada (map)

Certain poses may be entirely passive and relaxing while others require a muscular engagement and a more sustained effort. Accessories enable to maintain poses in a calmer fashion and for a longer period, this helps to deepen benefits beyond muscles to restore organs, glands, arteries, fascias and nerves.

Earlier Event: March 14
Morning Vinyasa Flow
Later Event: March 16
Aligned Flow