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Rise & Flow

  • Royal Windsor Fitness 2380 Royal Windsor Drive Mississauga, ON, L5J 1K6 Canada (map)

Start your day right with a morning Rise and Flow Class! Vinyasa through each transition with breathe, creating a beautiful dance like movement, one pose to another. Feel great the rest of the day, destress, breathe, stretch! 

Earlier Event: August 9
Restorative Deep Flow
Later Event: August 10
Back To Basics Private Class