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Vinyasa Flow

  • Royal Windsor Fitness 2380 Royal Windsor Drive Mississauga, ON, L5J 1K6 Canada (map)

Vinyasa, also called flow because of the smooth way that the poses run together, is one of the most popular contemporary styles of yoga. ... A sun salutation sequence is a more complex vinyasa. Each movement in the series is cued by an inhalation or an exhalation of the breath.

Earlier Event: April 2
YOGA & GEMS
Later Event: April 4
Rise & Flow