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Vinyasa Power Yoga

  • Royal Windsor Fitness 2380 Royal Windsor Drive Mississauga, ON, L5J 1K6 Canada (map)

In vinyasa we synchronize movement and breath to cultivate a flowing, meditative practice. Paying equal attention to posture and transition, we build an awareness of the energetic and structural benefits of asana. Everyone welcome – modifications will be offered for a variety of levels.

Earlier Event: July 12
Vinyasa Deep Flow
Later Event: July 16
Jewels' & Gems Pop-Up Shop