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Deep Stretch

  • Rebirth Hot Yoga 89 Queen Street South Mississauga, ON, L5M 1K7 Canada (map)

Consists of a series of long-held, passive floor poses that mainly work the lower part of the body—the hips, pelvis, inner thighs, lower spine, and educates the connective tissues of the body to stretch and the mind to focus.

Earlier Event: August 29
Morning Aligned Flow
Later Event: August 30
Restorative Deep Flow